AlterMe

Umzimba wakho uhlale ukhuluma. I-AlterMe ikusiza ukuthi ulalele futhi uthathe isinyathelo.

Uhlelo lokusebenza lwe-AlterMe luhlanganisa ndawonye imiphumela ye-DNA yakho, idatha ye-biometric yesikhathi sangempela evela ku-AlterMe Ring, kanye nemigomo yakho yezempilo ukuze wenze uhlelo lomuntu siqu oluvumelana nomzimba wakho usuku ngalunye. Kukusiza ukuthi usebenze ngomzimba wakho, hhayi ngokumelene nawo.

Kungakhathaliseki ukuthi umgomo wakho ukulahlekelwa amafutha, ukulala okungcono, amandla engeziwe, noma ukungaguquguquki okuhlala njalo, i-AlterMe ikunikeza indawo eyodwa elula yokuhlala usendleleni futhi uqhubeke uya phambili.

Ngaphakathi kohlelo lokusebenza, uzothola:

Uhlelo lomuntu siqu lokufaneleka
Lena akuyona indlela yokulinganisa konke. Uhlelo lwakho lwakhiwe kusetshenziswa i-DNA yakho, imigomo, kanye nenqubekela phambili yesikhathi sangempela, ngakho konke ukujima kwenzelwe umzimba wakho. Njengoba uthuthuka, uhlelo lwakho luyalungisa ukuze likugcine uphonselwa inselelo, ugqugquzelekile, futhi uthuthuka.

Ilabhulali ethuthukayo yokujima eyakhelwe umzimba wakho
Thola ukujima okusha okuhambisana nokulungela nokululama kwakho - okuhlanganisa amandla, i-cardio, ukuhamba, nokuqeqeshwa kwesitayela sokulwa. Isikhathi ngasinye sibhangqwe nomculo okhethiwe ukuze uhlale ugxilile futhi unyakaza.

Okuqukethwe kokutakula okusekela umzimba nengqondo
Finyelela ekusebenzeni kokuphefumula okuqondisiwe, ukwelula, ukuzindla, namaseshini e-yoga. Ilabhulali yokutakula ivuselelwa njalo, ngakho-ke kuhlala kunokuthile okungakusiza ukuthi usethe kabusha futhi ushaje kabusha.

Ukuhlanganiswa okungenamthungo ne-AlterMe Ring
Landelela ukushaya kwenhliziyo yakho, i-HRV, ukulala, umsebenzi, ukululama, nokuningi — konke endaweni eyodwa, usuku lonke nobusuku.

Uhlelo lokudla okusekelwe ku-DNA
Funda kahle ukuthi angakanani amaprotheni, amafutha, nama-carbohydrate adingwa umzimba wakho ngokusekelwe ku-DNA nezinjongo zakho. Thola ukuqondisa okucacile kwekhalori kanye nezincomo ezisekelwa isayensi ukuze uphethise imiphumela yangempela.

Imibono esebenzayo ekusiza ukuthi uqonde umzimba wakho
Bona ukuthi ukulala kwakho, ingcindezi, ukunyakaza, nokululama kuhamba kanjani ngokuhamba kwesikhathi. Landelela amathrendi nsuku zonke, masonto onke, kanye nenyanga ukuze ubone amaphethini, wenze izinqumo ezinolwazi, futhi uhlale uhambisana nezidingo zomzimba wakho.