ActionDash: Screen Time Helper

4.4
68.5K reviews
5M+
Downloads
Content rating
Everyone
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About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash, by Sensor Tower, takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet

KEY FEATURES :

Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

THIS APP USES ACCESSIBILITY SERVICES
Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

YOU ARE IMPORTANT
Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

CONTACT US
We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at actiondashapp@gmail.com .


ActionDash is built by Sensor Tower.
Updated on
Sep 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
66.6K reviews
Joshua Sheppard
March 14, 2024
App has been great for over a year. Now there's ads and none of the buttons work anymore minus a select few. I can't even open settings anymore. Feel like all the energy has gone to the effort of putting up ads at the detriment of the usability of the app. Please fix and I will move back to 5 stars like I've had for 2 years. EDIT: After an uninstall and reinstall it's working better again. Still not as good as it once was and kind of buggy, but it's very good.
62 people found this review helpful
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A Google user
January 22, 2019
Great app, very easy. Is there a way to exclude apps? My launcher takes up a big portion of the pie. Id like to exclude it from the data. Also, I believe the person with the comment about people with disability is referring to someone with an eye condition having to pay $7 to use your app in dark mode as a way that is easier on the eyes. I think that is why they used the handicap parking analogy. We'll make it easier for you to park closer... for $7. Id personally make dark mode part of the free
12 people found this review helpful
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Highland Park
May 19, 2022
I think the app is precise but not accurate. Great way to get somewhat inaccurate data. If you leave apps open, but your phone is no where near you, it still counts as time on the app. But it gets worse. If you even look at messages, for example, for 30 seconds, then shut the app, action dash will say you were on for 30 minutes. Just can be wildly inaccurate. If it says you were on phone for 6 hours per day... really means half that.
14 people found this review helpful
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What’s new

Smashing bugs and improving your experience